Some Effective Weight Loss Exercises
Walking is one of the best effective weight loss exercises. This is a great method of weight loss as you don’t need anything but maybe a good pair of walking shoes! No gym membership is needed and it doesn’t cost a thing! Walking can also be very relaxing, watching the scenery while walking around your favorite spots and listening to music.
Bike riding is a low impact exercise that’s greatly effective in helping you to lose weight. You can burn anywhere from 372 to 1,100 calories per hour by cycling, depending on your weight and speed.
A brilliant weight loss exercise is kettlebells. Kettlebells are iron balls fitted with a handle. The weight of kettlebells are not evenly distributed unlike hand weights, so your body has to work to distribute the weight of the balls. This exercise is brilliantly effective as you can burn up to 400 calories in just twenty minutes!
Swimming can be fun so it feels less intense and wearing than other exercises and it can burn 400 to 600 calories in each hour. Swimming also has other great benefits. For people who suffer with asthma, swimming helps your chest and breathing capacity! It also strengthens your back, arm, and leg muscles.
Pilates is a brilliant weight loss exercise. Pilates is similar to Yoga with it concentrating massively on your breathing, and although you don’t appear to break much sweat in the session, it does help with your weight loss goals.
Running is of course a helpful weight loss exercise as it burns up to 800 calories per hour, so if you love to run – you’re in luck! The only thing you need to run successfully is a good pair of shoes to protect your joints and an iPod full of great music to help you with motivation and rhythm.
YouTube workouts at home are a more popular method of weight loss recently. It allows you to lose weight in the comfort of your own home – which is great for those of you who are uncomfortable exercising publicly.
If you’re looking for a good weight loss exercise and you have a competitive personality – then tennis is perfect for you. A good competitive game of tennis is enjoyable and burns up to 600 calories in an hour. If you’re the type of person who prefers to exercise with a partner then this is ideal for you. You don’t have to be an amazing tennis player for it to be effective, either. Running to fetch the balls you didn’t hit is still exercise after all! Tennis strengthens your abdominals and leg muscles. It has other great benefits aside from weight loss too as tennis has proven to help improve memory and boost your ability to learn new things. It also promotes bone health.