Weight loss tips

Lose Weight Fast With These Scientifically Proven Steps

If you’re in a bit of hurry and want to lose weight fast then rest assured that there are so many ways to make it happen. However, you may come across different methods to lose weight fast that will keep you hungry as well as unsatisfied all the time. So, it takes a solid willpower to stick to your weight loss diet plan and follow all the weight loss tips to keep things moving the way you want them to.

So, what actually you have to do?

Reduce the appetite to a great extent.

Lose weight fast while making sure that you aren’t hungry all the time.

Also improve the metabolic health.

Let’s go through some scientifically proven steps that will help you to lose weight fast by implementing aforementioned points.

Step 1 – Reduce the Intake of Starches and Sugars

This is one of the most important things that you have to do to meet your healthy weight loss goals. These foods stimulate insulin’s secretion the most and insulin is the major hormone for fat storage in our body.

As soon as insulin levels are down, fat easily comes out of fat stores allowing the body to start burning fats rather than carbs (starches). Lowering insulin can also benefit by allowing your kidneys to shed excess amounts of water and sodium from the body. This helps in reduction of bloat and any needless water weight. When you take this route, you’re up to lose around 10 pounds or even more within first week.

Those low in carbs often keep eating until they are full whereas those who have lower fat levels remain hungry and calorie-restricted. So, cutting on the carbs and lowering your insulin levels will allow you to intake less number of calories automatically while still feeling full. Simply put, lowering insulin levels helps you to lose weight fast.

Step 2 – Increase the Intake of Fats, Proteins and Vegetables

Every meal you take must have some fat source, low-carb veggies and protein source in it. When your meals are guided by this rule, you will automatically start taking 20-50 gm of carbs everyday and this is the normally recommended range to lose weight fast.

Sources of Fat

Some of the top sources of fat include:

Olive Oil

Avocado Oil

Coconut Oil

Tallow

Butter

Do not get bothered of taking fats because if you go on low-fat and low-carb diet together then you’ll fail to achieve your goals. You’ll start feeling miserable and may abandon your weight loss diet plan.

Sources of Protein

Some of the top sources of protein include:

Meat – Chicken, beef, lamb, bacon, pork, etc.

Fish & Seafood – Trout, salmon, lobsters, shrimps, etc.

Eggs – Pastured or Omega-3 enriched eggs would be the best.

Good amounts of protein are more than necessary for your weight loss. Studies show that it boosts metabolism up to 80-100 calories every day. Foods which are high in protein reduce your desire of taking snacks late night by one-half and you feel full enough to reduce your calorie intake by 441 calories a day.

Low-Carb Veggies

Some of the best low-carb vegetables include:

Broccoli

Cauliflower

Kale

Spinach

Brussels Sprouts

Swiss Chard

Cabbage

Cucumber

Lettuce

If your diet contains vegetables and meat, you are taking all essential fibers, minerals and vitamins that are needed for staying healthy. So, there isn’t any physiological requirement of adding grains to your diet plan.

Step 3 – Lose Weight Fast By Lifting Weights Thrice a Week

When you follow this plan, weight loss exercises aren’t highly necessary, but they are recommended! The best thing you can do is to join a gym and pay a visit around 3-4 times every week. Start by warming up, then lift some weights, and finally do a bit of stretching.

If you are new to gym but want to lose weight fast, you can get the advice of some trainer. Lifting weights will allow you to burn some calories and your metabolism won’t slow down, as it normally does when you try to lose weight.

Studies have shown that when you are losing body fat significantly, you can gain some muscle fairly easily. In case if you don’t want to lift weights then you can opt for some easy cardio workouts such as running, walking, swimming or jogging.

Following these 3 steps precisely will help you to lose weight fast and look slimmer and smarter than ever!